Current:Home > StocksAre almonds good for you? Learn more about this nutrient-dense snack. -Trailblazer Capital Learning
Are almonds good for you? Learn more about this nutrient-dense snack.
PredictIQ View
Date:2025-04-07 08:33:51
Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.
“Almonds are one of the most popular and enjoyed tree nuts,” says Kat Benson, a registered dietitian with Top Nutrition Coaching. “They are excellent sources of plant-based protein, which can help with satiety, muscle repair, and growth, as well as heart-healthy fats, which are not only beneficial for heart health but for brain health as well.”
Nuts belong to the protein food group and may act as a key protein component in vegetarian diets.
Are almonds good for you?
Yes. Benson says almonds are similar to other tree nuts in that they are nutrient-dense, however, “almonds stand out for its fiber, protein, unsaturated fat, and vitamin E levels, which together are beneficial for heart health, digestive health, blood sugar control, and overall well-being,” she says. “They are also one of the more readily available types of tree nuts.”
Where do almonds come from?A brief history on this ancient food source.
Adding any type of nuts, legumes or seeds to your diet is going to contribute to a healthier diet.
Is there anything unhealthy about almonds?
Not really. But this question may arise because 3,000 years ago almonds were bitter and poisonous through the accumulation of deadly levels of cyanogenic diglucoside amygdalin, basically cyanide. However, evidence shows that through genomic selection and domestication, a new non-toxic variety was developed and cultivated around the time of the Pharaohs.
Other than avoiding wild, non-commercial almonds, those with tree nut allergies need to steer clear to avoid an allergic reaction.
How many almonds should you eat a day?
USDA analysis shows that a one-ounce serving of raw almonds, about 24 total, contains roughly 165 calories, 14 grams of fat, 6 grams of protein, 3.5 grams of fiber 1.2 grams of sugar and healthy amounts of vitamin E and magnesium. Sounds like a healthy snack or perhaps a meal replacement. Just be careful if the almonds are salted or flavored as that jacks up your sodium content, which may not be ideal for those with hypertension or other sensitivities.
What is the healthiest nut?Best healthy options to eat for fat, fiber and protein.
veryGood! (76)
Related
- Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Triathlon
- Grizzlies' Steven Adams to undergo season-ending surgery for knee injury
- Trapped in Gaza for 2 weeks, hundreds of American citizens still not able to leave
- Shay Mitchell Launches New BÉIS Plaid Collection Just in Time for the Holidays
- 2 killed, 3 injured in shooting at makeshift club in Houston
- See the Moment Paris Hilton Surprised Mom Kathy With Son Phoenix in Paris in Love Trailer
- Georgia man charged with murder after his girlfriend’s dead body is found in a suitcase
- Synagogue leader fatally stabbed in Detroit, police investigate motive
- Appeals court scraps Nasdaq boardroom diversity rules in latest DEI setback
- How long before a phone is outdated? Here's how to find your smartphone's expiration date
Ranking
- Federal appeals court upholds $14.25 million fine against Exxon for pollution in Texas
- Biden and Netanyahu agree to continue flow of aid into Gaza, White House says
- More than 1,600 migrants arrive on Spanish Canary Islands. One boat carried 320 people
- Taylor Swift Wears Her Heart on Her Sleeve as She Cheers on Travis Kelce at Chiefs Game
- IRS recovers $4.7 billion in back taxes and braces for cuts with Trump and GOP in power
- No fighting! NFL issues memo warning of 'significant' punishment for scuffles
- Meryl Streep, husband Don Gummer quietly separated 'more than 6 years' ago, reports say
- Experts: Hate, extremism on social media spreads amid Israel-Hamas war
Recommendation
Civic engagement nonprofits say democracy needs support in between big elections. Do funders agree?
A Texas-sized Game 7! Astros, Rangers clash one final time in ALCS finale
Tim Burton and Girlfriend Monica Bellucci's Red Carpet Debut Will Take You Down the Rabbit Hole
Israeli boy marks 9th birthday in Hamas captivity as family faces agonizing wait
'We're reborn!' Gazans express joy at returning home to north
Autoworkers strike at Stellantis plant shutting down big profit center, 41,000 workers now picketing
Full transcript of Face the Nation, Oct. 22, 2023
Pro-Palestinian activists occupy international court entry, demanding action against Israeli leader